It may be a sign that your veins aren’t working effectively. “Some blood pressure medications, anti-inflammatory steroids, and even NSAIDs like Advil may have that effect.” Hormones like estrogen and some antidepressants can also leave you with balloon ankles. “Certain medications can cause fluid retention,” explains Dr. Certain medications can trigger swelling.īecause of their complex interactions with the body, a number of medicines (including OTCs) can contribute to swollen ankles. In the case of injury, swelling may also be accompanied by redness or bruising. Additionally, damage to blood vessels or trauma can cause swelling, she notes. Adams adds that a calf injury could also be to blame for ankle swelling because the fluid will pool at the base of the calf, causing inflammation and increased fluid. “Not only does this bring healing cells, but also contributes to swelling in order to stiffen and immobilize the injured joint,” he says.ĭr. When you hurt your ankle, your body sends extra blood to the area, explains Dr. Whether you walked into the coffee table or sprained your ankle running, injury is perhaps the most common cause of swollen ankles doctors see. Plus, storage of excess hormones in extra fat cells can contribute to hormonal shifts that also trigger fluid retention, he says. First, the stress extra weight puts on joints can trigger fluid retention around those joints. Overweight and obese people may experience swelling around the ankles for two reasons, says Dr. Without that extra help from moving muscles, though, blood and fluid can pool in the feet and ankles. “When you move around, the muscles involved in that movement actually help pump fluid and blood to and from your limbs,” explains Steven Weinfeld, M.D., chief of foot and ankle surgery at New York City’s Mount Sinai Health System. If you work a job that involves standing or sitting in one place for long periods of time, you’ve probably experienced some swelling in your ankles as a result. There can be some serious health effects around sitting for too long. Reasons you have swollen ankles You’ve been sitting (or standing) all day. Plus, it’s extra common in ankles, feet, and legs because of gravity pulling fluid down. This backup of fluid can leak into the tissue, causing puffy swelling. Though reasons vary as the what causes your ankles to swell, the symptom of edema happens when there is increased fluid and it builds up in spaces between tissues and organs, explains Gillian Adams, M.D., a family practitioner and medical director of MedStar Alexandria. And though the causes of ankle swelling can range from not-so-concerning to life-threatening, we had experts break down why your ankles have swollen up like balloons. When left untreated, your swollen ankles can become painful, making it difficult to walk, causing stiff joints, and stretching out the skin. To find out more, contact 80.Known in the medical world as edema, swelling in the feet, ankles, and legs can be incredibly annoying and alarming. It can help you buy nutritious foods for a better diet. SNAP provides nutrition assistance to people with low income. The program is funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. For more information about sugary drinks, visit Rethink Your Drink Nevada.Ĭhenin Treftz Nickel, Ph.D., R.D., is a nutrition research scientist with Rethink Your Drink, a program offered by College of Agriculture, Biotechnology & Natural Resources' Department of Nutrition in collaboration with Extension. To help keep your kids healthy, limit sugary drinks and avoid drinks with caffeine. For kids who are active and play sports, water is the best drink to keep your kids hydrated. On average, an energy drink has 9 teaspoons of added sugar in one 12 ounce serving! Excess sugar in kids’ diets can lead to unwanted weight gain, cavities and higher risk for developing type two diabetes. Sugar: Energy drinks are also a source of added sugar to kids diets. The Academy of Pediatrics recommends that children do not consume any caffeine. High amounts of caffeine in kids can also cause sleep disruptions, which can lead to less attention and focus during the day. Children are at a higher risk for heart issues from excess caffeine because their body size is much smaller than adults. If kids have too much caffeine, it can lead to serious, life threatening heart problems. Caffeine is a stimulant found in plants that is added to energy drinks in high amounts. Keep reading to learn more about why your kids should avoid energy drinks.Ĭaffeine: Energy drinks often contain high amounts of caffeine. Most health professionals agree that energy drinks should be avoided among children and limited for adults. Some parents may not know that energy drinks can actually be harmful for kids’ health. Energy drinks are heavily marketed to kids, but energy drinks and kids don’t mix.
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